Empowering Travel for Women
Hi, I’m Julie, a travel-obsessed, panic attack-prone, perimenopausal woman in her 40s who refuses to let a wonky thermostat and occasional existential dread keep me from seeing the world!
Right now, I’m wandering through the breathtaking landscapes of Scotland with my partner and his kids (hot flushes and Highland weather—what a combo), but in 2027, I’m taking the leap to solo-travel India and Southeast Asia. I know firsthand how unpredictable life—and hormones—can be, so this blog is for women like me: dreamers, adventurers, and warriors battling brain fog, anxiety, and the occasional urge to nap mid-sentence.
If you’ve ever worried that travel is just for carefree 20-somethings or that your body’s latest betrayal might derail your plans, I’m here to tell you otherwise. Life’s too short to sit at home Googling symptoms—so let’s get out there, support each other, and explore this wild, wonderful world together!
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Scotland Adventures
Scotland is my current adventure playground, and let’s be honest—where better to battle the unpredictable rollercoaster of perimenopause than a land where the weather has its own mood swings? One minute, you’re wrapped up like an Arctic explorer; the next, you’re stripping off layers like you’re starring in your own personal heatwave.
From windswept beaches to misty mountains, I’m making my way across this beautiful country, sharing travel tips, hidden gems, and the best places to recover from an unexpected anxiety spiral (hint: a good cuppa and a castle view work wonders). Whether you’re looking for stress-free Scottish escapes, menopause-friendly travel hacks, or just someone who gets it, you’re in the right place.
So, if you fancy exploring Scotland without the pressure of bagging every Munro or braving bothies with no bathroom (some of us need amenities), stick with me—we’ll find adventure on our own terms!
Wellness on the Road—Even When Your Hormones Have Other Plans
Traveling solo is incredible, but let’s be real—when you’re navigating a foreign country and a surprise anxiety attack, things can get a bit... intense. Add in perimenopause (hot flushes in a tropical climate? Delightful.) and it’s a whole new adventure.
That’s why I’m sharing honest, practical wellness tips to help you manage panic attacks, brain fog, and those “why am I crying at a street market?” moments. From grounding techniques to keep you calm in a crowded airport to finding the best menopause-friendly foods abroad, I’ll give you the tools to feel more in control—even when your body has other ideas.
Because here’s the truth: you can do this. You can travel solo, even with unpredictable symptoms. And you deserve to see the world without fear holding you back. So let’s talk coping strategies, self-care, and how to embrace the journey—mood swings and all!
Personal Stories
Travel isn’t always picture-perfect sunsets and effortless adventures—especially when you’re juggling panic attacks, hormonal chaos, and the occasional spectacular travel mishap. That’s why I’m sharing the real, unfiltered stories: the wins, the wobbles, and the times I’ve considered booking a flight home because my anxiety decided to stage a mutiny.
I hope this becomes a space where other like-minded women can share their stories too—the triumphs, the struggles, and the hilarious moments that come with stepping outside your comfort zone (because let’s be honest, some of our best memories start as absolute disasters).
Whether it’s an epic travel success or a “learning experience” (aka a total disaster with a good punchline), let’s swap stories, support each other, and remind ourselves that we’re never alone on this journey!
Travel Planning—Without the Overwhelm
Planning a trip is exciting, but when you’re balancing anxiety, brain fog, and the occasional why did I just walk into this room? moment, it can also feel like a lot. That’s why I’m putting together practical, stress-free travel guides to help you plan with confidence—without the overwhelm.
From choosing the right destinations (hello, cool climates and low-stress itineraries!) to packing tips that account for everything from night sweats to emergency chocolate supplies, I’ll share what actually works. I’ll also cover things like finding anxiety-friendly accommodations, prepping for long-haul flights without losing your mind, and navigating new places when your inner GPS is as unreliable as your short-term memory.
Whether you’re gearing up for a weekend in the Highlands or a months-long adventure abroad, these guides will help you plan smarter, travel calmer, and enjoy the journey—one step at a time!
Contact
Email: julie@peripanicplanes.co.uk
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